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Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body.
Video Rating: 4 / 5
Learn waist area exercises from a fitness training professional in this free home workout video. Expert: Heather Rider Contact: www.heatherrider.com Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2. Filmmaker: Nili Nathan
Video Rating: 4 / 5
Keyword Search Terms:
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{ 38 comments… read them below or add one }
hey tiffiny i really need ur help i want to lose weight on my waist and legs so plz tell me what workout should i do
thnx tiff r the best , and i want to ask Q: is drinking tea make me gain weight or lose weight?? 
Will this help me through my break because my track season next Year and I been bored with jogging and running with wieghts doing 400′s don’t excite me anymore. or like jump Squats and lunges are getting boring so will this be effective. I’m 16.
LOVE IT !
I LOVE YOUR VIDEOOOOSSS!!!!!!! i jst hope it works!!!!
i i just did this today i started it yesterday im gonna do this everyday cuz its something i found that will work its quick and it makes me sore so i think its working lol..
I have lovehandles that i wanna get rid of if i do this workout everyday once a day will they go away??? and if they do how long will it take???
bascially im only 12 years old at height 5’1 and 146 pounds you couldnt imagine the bullies i have to deal with im very mature but sometimes i cant handle it all. I really need to lose weight and i want to do it by the end of next year to be at least 120 pounds. Please if you have any advice please help. I would go to a pro or a gym or a nutritionist but my family doesnt have the money to do anything of that sort so please help im begging you
Which workout will help me burn leg fat?
@TBLfan100 This one burns about 120-150 calories if you do it once.
@Babed009 Yeah, she rocks!
@trelen60 Keep at it!
@lrhayes100 You willl burn about 700 calories!!!!!!!
how many calories do your workout burn? i need to add it to my fitness pal. amazinggg workouts i love them
@AnAshProduction12 3 times a week, but I recommend that you follow my schedule which is on my facebook page.
@AM310965 Dont’ be scared, be fierce. Stay the course and be fierce, fabulous and fit!
@magicloiselcoleen Yes it works!!!!! But you have to be consistent and eat healthy foods, everytime you thing about eating something eat piece of fruit or some healthy veggis first!
@peachmeable Try the flat, sexy abs workout and the chiseled chair challenge!
Hi Tiffany! Wow i really like your videos, shaped my body where i wanted. Right now i’m doing the “10 min Booty Shaking Waist Workout” and “Get Your Sexy Back” videos everyday. But i need one more that really work my stomach. Which one would be good?
My body ached so bad! but that’s good, it means it’s working! lol this is my 2nd try.. Does it really work?
my body hurt from the one I did yesterday. I’m scared to do it again today lol it was fun doing it tho
if ur wanting this to work effectively how many times should u do this workout per week?
thank u tiffany
that last one looks painful
Wait, which part is meant to hurt? i think i’m doing it wrong because my neck hurts LOL
I have to try this =)
am gonna have to try this =)
theres a saying “No pain, no Gain.” =)
hey you kuys. anybody here has tried this exerise. I want to know your result. it encourages me alot. thanks iin advand!
sweet
You rock! I have had a hard time finding floor exersizes that really target the sides of the waist. No equipment needed! Thank you so much for sharing this with us – including the emphasis on exactly how to maximize the benefits of this exercise. Very cool of you!
@algelyn26 if you think your waist is to small and you want more curves you need to get more calories ,or burn less calories in your work-out .it’s simple as that .The exercises you see on youtube and tv are to get a tighter smaller waist .If you have the kind of body in wich you can eat whatever you like but don’t gain weight you can consider a weight-gainer (bodybuilding supplement) to gain some weight and curves .Good luck!
is this the exercise to have a beautiful waist?..my waist is small..i hate it..i want to have a nice and beautiful waist..help me pls!
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I’ve started doing it this week (: So anyway, I just wanna know how long does it usually takes? And am I supposed to do it everyday?
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It Works!!!
haha it burns!!