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There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
{ 13 comments… read them below or add one }
If money is tight, you need to improvise and exercise at home instead. Thanks for these awesome tips!
I usually stick with fitness dvds… I just got 2 Kelly Coffey ones that you don’t need anything. I got it off fitnessfly’s website I found a 10% off code AMZMKT but I think it’s only for the first time…just in case anyone needs it
I usually stick with fitness dvds… I just got 2 Kelly Coffey ones that you don’t need anything. I got it off fitnessfly com I found a 10% off code AMZMKT but I think it’s only for the first time…just in case anyone needs it
@SHINeeLoove Well, to actually lose weight you’re gonna need cardio, even a 30 min walk around the neighborhood is already gonna help. jumping rope is really good too, just try doing it for 3 min at least.
without any equipment? i need a fucking waterbottle! ok just kidding nice tips
Video was helpful..!!!
Great video! We can do those before our running exercises
do you lose waight this way or is it just bulding up muscels?
actually you do need some peices of equipment i can name one of the top of my head right now
A WATER BOTTLE lol
Thanks!! Really love all of your videos! They are very easy and handy and now i can add them to my morning exercise routine
Your videos are very helpful!
Very simple but very very effective procedure for exercising at home. Thank you very much.
but why would i want to strengthen my BUM?????
Not to mention those clothes, lol