We all need to exercise to maintain a healthy life style. However one group of muscles is often over looked in our daily routine. And these exercises can be done absolutely anywhere or anytime while you are awake. But can men do them as well? Yes, Kegel exercises for men can improve a mans erections and duration. To see step by step instructions visit our blog here: www.edguider.com
Video Rating: 4 / 5
www.seriouscureforpe.info Kegel Exercise For Men – in this video I tell you what Kegels are and how they can help you to delay ejaculation. Then I tell you some example workouts for the first few weeks and the two major types of PC muscle workout. Kegels are great, but what about this other, incredible natural method that is much easier? www.seriouscureforpe.info
Video Rating: 4 / 5
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{ 48 comments… read them below or add one }
@camhottylover i’m a beginner, but is it normal to do the kegels and fell a pull in the inner thigh and butt ?
watch?v=4lFr3ezfEtw
Who wants load are you retarded. I used to do these exercises with a wet towel tied over my penis when I was a teen it helped me alot. Now im in my late 20s and im wishing I didn’t stop. Like any other muscle you stop using you eventually will not be the same. Get kegal reps in guys itll be worth it.
the masturbation thing jmarr said earlier in the posts is right, i’ve found i last much longer having sex after masturbating earlier in the day. this isn’t a subject many will speak upon, but its true, just dont do it TOO close to time, otherwise.. well…. lets just say she’ll love you, but you might have a bout of ‘bluballs’ lol.
ok, but, i’ve been doing this awhile and i haven’t seen any real results.. i am a smoker however, and i dont always drink enough water, or take suppliments, but i do the exercises…. i doubt i’d be able to stop smoking immediately.. luckilly i guess i dont suffer from premature ejactulation, at least i dont think i do.. i can give my woman multiple orgasms before i go.. so… how can i improve (besides stopping smoking i mean)?
@ImOwnedByBread how is this weird???? these are very effective exercises to make erections strong…. it’s not weird, it’s the human body and it’s proven!!!
kegel can make your erections stronger, it helps a lot with Erectile disfunction…. however if you want bigger loads, you’ll need to drink tons of liquid!
There are countless creams, pills, breathing techniques, relaxation techniques etc. Most had no effect for me. I had hypersensitivity of the gland and a clinical trial in a Newport Beach Ca Urology office changed my life. The drug was Promescent and I am now using it exclusively with great results. There are no miracles out there, this is a medically based solution developed by a Urologist and it works! Look at the testimonials by Dr.’s on the site and then realize Promescent is legit
5 minutes should be enough.
How much should be the break time between the two sets
@ImOwnedByBread stfu you stupid ass spammer
…yep im in the weird part of youtube yet again
i have a big load how do i control it?
@SuperDORITOS420
The Peter North Oyster diet is a hoax. Although they contain Zinc which can increase seminal fluid production in the body, you wouldn’t want to eat large quantities of Oysters (or any seafood) every day unless Mercury poisoning appeals to you.
You can just take a Zinc supplement instead (forgot to put that in my list above).
@charger619c
Obviously I was replying to someone else who asked about it you fucking moron.
And when you’re getting paid for a money shot, the last thing you’re worried about is whether the girl you’re shooting your wad over likes it or not.
@ccastor11 nope, does not include marijuana. those are two different substances altogether man.
@charger619c Some chicks do, some chicks don’t. It’s a matter of preferences. Also, who sid anything about chicks?
@camhottylover Who would want a bigger load? Do you think chicks like that? The answer is no. No, they do not.
Will make you have rock hard boners too.
@kaykko BUahahahaaha this made me laugh
My wife burst into the bedroom wearing a naughty nurse’s outfit last night.
“Do you need medical attention?” She winked.
“Yes! Yes I do,” I replied. “I’ve got erectile dysfunction.”
“Ooh,” she giggled. “And when did this start?”
“About 30 seconds ago,” I replied.
There are countless creams, pills, breathing techniques, relaxation techniques etc. Most had no effect for me. I had hypersensitivity of the gland and a clinical trial in a Newport Beach Ca Urology office changed my life. The drug was Promescent and I am now using it exclusively with great results. There are no miracles out there, this is a medically based solution developed by a Urologist and it works! Look at the testimonials by PHYSICIANS on the site and then realize Promescent is legit
I only had to eat my green vegetables
@MalignantxNarcissism The kegel isn’t inside the penis…so no. If you’ve ever tried to stop peeing mid-stream it’s the same muscle you use then.
Thanks man. I want a longer shot. Im aiming for her forehead
so is it basiclly, flexing your penis?
smile maaaan
Thanx man…
man i have premature ejaculation for 10 years and i am 25 years old, today i fixed it a little bit,, this exersisez are amazing, the muscle is under yout testicals , do not strain it when you are having sex or masturbate, touch and push it and set yourself free.
This is actualy really helpfull I last alot longer I used to last 25 minutes tops… Now I make love about an hour… I mean its defiantly a difference and orgasms more intense
I’m satisfied… Ik my lady is satisfied not to sound cocky… And idk just thanks… I’ve Benny doing them for 8 months and sex has only gotten better thanks alot :]
Every guy who watches this video flexes his penis every time he makes the movement with his hand. guaranteed.
can you please send me what ever you are saying in written form to my email. I will be really thankful because i am not good to understand spoken English.
azmatali@hotmail.com
@GoZuHaZa Eyebrows are actually a genetics thing.
i need help understanding this plz. .what is he sayin dat you have to stop yourself while pissing ? And the other thing was to move ur stuff up and down without using your hands ?
fuck this sure is effective stuff. It works ! thanks dude.
Great video. I heard this is suppose to help wwith overractive bladder as well, so this may help me. =)
There are countless creams, pills, breathing techniques, relaxation techniques etc. Most had no effect for me. I had hypersensitivity of the gland and a clinical trial in a Newport Beach Ca Urology office changed my life. The drug was Promescent and I am now using it exclusively with great results. There are no miracles out there, this is a medically based solution developed by a Urologist and it works! Look at the testimonials by PHYSICIANS on the site and then realize Promescent is legit
wtf.. is ur eyebrows on purpose?oO?
@thephilchannel c’mon everybody thumbn up but dont answer the question answer it sum1
My girlfriend would like to sleep with you for helping me with this area. Thanks man.
i’m with blacknmild. can u do this while you r flacid and soft? and marathonmansteve can you talk more about stopping the ejaculate and refraining from going into sleep mode and having the hangover effect after.
@mzyellabone87 LMFAO
@mzyellabone87
..over 9000.
@mzyellabone87 mezmerizing
are you suposed to do this while your hard
@thephilchannel Yea pretty much, it’s good exercise and has good effects ;D
I have battled with PE for 11 years due to severe prostatitis. Any of the kegel muscle exercises and or the anxiety related relaxation techniques were completely ineffective for me. I got involved in a clinic trial at a urologist clinic in Orange County about a year ago with a drug called promescent. It has an absorption technolgy where it goes sub dermal and leaves sensation but somehow takes away the “ticklish” sensation i was feeeling. It should be avaialble soon, Watch for Promescent
This is actualy really helpfull I last alot longer I used to last 25 minutes tops… Now I make love about an hour… I mean its defiantly a difference and orgasms more intense
I’m satisfied… Ik my lady is satisfied not to sound cocky… And idk just thanks… I’ve Benny doing them for 8 months and sex has only gotten better thanks alot :]