pelvicexercises.com.au expert physio guidance for how to safely exercise to improve your hip bone density as you protect your pelvic floor. Ideal for most women with osteoporosis or decreased bone density who are seeking to exercise, use weights safely and protect their pelvic floor. This video is also ideal for women who have previous pelvic surgery.
Video Rating: 4 / 5
Vivian Goldschmidt, founder of saveourbones.com, shows you a little-known osteoporosis exercise that she unearthed during her research. The Heel Lift and Jump has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits. For more natural bone building tips, visit http
Video Rating: 4 / 5
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{ 4 comments… read them below or add one }
Dear Vivian, many thanks for this video, I will start straight away today. Do we do the three exercises everyday, 50 each? I have ordered your programme but I cannot wait to start right away because my doctor said my osteoporosis has deteriorated terribly because I have never taken any medicines. I have been found Vitamin D deficient (as low as 20) so now I have started taking 3000 iu a day and I will start your programme. I refuse to take the alendronic acid, it scares me!
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Just watche the video, will be building this into my daily programme, have you any exercises for strengthening the spine……
Thanks for the great exercises!