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Welcome your endorphins! Exercise with Gentle Fitness to activate this hormone. Endorphins relieve pain and offset fatigue. This clip uses 8 of 113 therapeutic exercises (& stretches) in award-winning Gentle Fitness, DVD program for home and community (800-566-7780) Improve circulation and manage diabetes. Ease shoulder pain, back pain, build strength. Smart, beautiful and inspiring, a breath of fresh air for people of all ages. Gentle yoga help for COPD, fibromyalgia, diabetes, arthritis, chronic fatigue, cancer recovery, stroke rehab, mutiple sclerosis .. MS .. Parkinson’s .. PD .. post-surgery, post-polio & other.
Video Rating: 4 / 5
{ 7 comments… read them below or add one }
Thank you for posting this… I work at a assisted living home and can really use some of these exerxises…
thanks so much for these videos!
my Da is recovering from illness, and being able to gently exercise while seated will really be helpful
This is such a good programme, easy to listen to, easy to follow. Thanks from Essex, England.
@jenruso What an encouraging comment. Thank for taking time to write. I hope your project went well! The music is from a set of about a dozen clips from what’s called a ‘music library’. Music put together and owned by the production studio and used by a producer like me, to adapt to program. That particlar cut isn’t my favorite, but it does have a ‘pick me up’ attitude
Thank you this really helped me in developing a workout plan for a class project. Could you tell me where the music is from in the beginning? Thanks a ton!
Hello! Thank you for those kind words. I hope you have much fun teaching, and you feel really good inside when you look out and see people in your class with happy, engaged faces .. and as though they just know what you’re sharring with them gives their bodies a smile and their hearts a smile. Catherine M
I am a new instructor for teaching chair based exercise and this has helped me enormously. Thanks so very much